Nutrition & Exercise Coaching!
Accredited Personal Trainer & Clinical Nutritionist
Are you sick of the confusion around what you should and shouldn’t be eating?
Are you frustrated with eating really well and then binging?
Are you unsure how much and what type of exercise you should be doing?
Are you ready to learn how you can fit all foods into your diet for fat loss?
No shakes
No low carb diet
No Intermittent Fasting
No off limits foods
No endless cardio
Hi, I’m Samantha
I’m a qualified clinical nutritionist & personal trainer with 10 years experience in the health & fitness industry.
I help people find a sustainable approach to their health goals.
YES IT’S POSSIBLE!
1:1 NUTRITION PRIVATE COACHING
What’s involved:
In-depth initial consultation where we dive deep into your goals and create the best solution for you
Customised nutrition plan
Weekly follow up consultations through zoom
Weekly meal plan changes
High level of accountability
By the end of the 12 weeks you will be in a place where you know exactly how to eat to maintain or continue seeing results
Investment: Initial payment: $170 and weekly payments: $90
12 week minimum commitment.
1:1 NUTRITION & EXERCISE PRIVATE COACHING
What’s involved:
In-depth initial consultation where we dive deep into your goals and create the best solution for you
Customised nutrition plan & detailed exercise program
Weekly follow up consultations through zoom
Weekly meal plan changes and exercise program adjustments where needed
High level of accountability
By the end of the 12 weeks you will be in a place where you know exactly how to eat to maintain or continue seeing results and have built up momentum on your health and fitness journey.
Investment: Initial payment: $170 and weekly payments: $120
12 week minimum commitment.
Client Testimonial
“I was gaining a lot of weight, especially during the lockdown… After working with Sam on her 12 week plan I lost 5kgs and learnt exactly how to eat… whilst not giving up the foods I do like.”
Client Testimonial
“Before working with Samantha I had tried many diets to lose weight, all of which were unsuccessful and unmaintainable.”
Client Testimonial
“I was really struggling just to lose a few kilos and was so frustrated when I wasn’t even though I knew I wasn’t over eating… Samantha helped me see that it wasn’t so much about cutting out meals but actually eating more.”
Client Testimonial
“Samantha taught me the importance of nutrition for weight loss, muscle building, and all over improved health. Her tailored menu’s were really easy to stick to!”
FAQs
I have done diet’s before and I just gain the weight back, how do I know if this will work?
The main reason people gain the weight back is because they are not learning how to eat for long-term results. We will work out a way of eating that will work for you long-term so this doesn’t happen.
I am a fussy eater, will this work for me?
Working with me everything is 100% customised to you, so whether you don’t eat breakfast, don’t like seafood, hate broccoli, follow a vegan diet I will make it work for you.
What if I can’t stick to the plan?
Working together we figure out a way of eating that works for you. If we find that you are struggling, we will simply adjust the plan accordingly to ensure it’s working for your lifestyle.
What’s the commitment from me?
This is for people committed to changing their lifestyle. We will be working very closely together to ensure you truly have the tools to transform your relationship with food. All you need to commit is 30 minutes a week for follow up consultations (minimum 12 week commitment).
I want to incorporate exercise but don’t have a gym membership?
Totally fine, I can create an exercise program based on what you have at home!
Let’s hear from more of my clients!
Are you ready to finally get your eating habits, health, back on track to start reaching your goals?
Contact Us
If you’d like to reach out to me, or learn more about working with me:
Email me at info@nutritionbysamantha.com.au
